The method entails a sequence of practices designed to advertise rest and well-being. Sometimes undertaken in a selected order, it consists of immersion in geothermal waters, utility of exfoliating therapies, and publicity to various temperatures. It’s a structured method to enhancing bodily and psychological states by way of a collection of rigorously curated actions.
This sequential methodology is critical for its potential to alleviate stress, enhance pores and skin well being, and foster a way of rejuvenation. Its roots will be traced to conventional wellness practices which have lengthy emphasised the restorative energy of pure parts. The mix of thermal bathing, cleaning, and temperature modulation is meant to provide a holistic therapeutic impact.